November 21st, 2018
By Marianna Pochelli, N.D.
Guest writer for Wake Up World
Your body is naturally equipped with a self-sufficient detoxification process. But too much sugar, caffeine, processed foods, fluoride, vaccines, pharmaceuticals, pesticides, cosmetics, dioxins, stress, and too little exercise can slow the body’s natural detox function to a crawl — and then your body can’t clean itself when it is put up against the increasing number of harmful and toxic substances in our environment.
Enhancing detoxification pathways is the answer to preventing your body from becoming a toxic waste dump. Once this is done you will begin mobilizing and binding the metals in your body and excreting them through your urine, bile, stool, and sweat.
How do you know if you need a detox?
You know you’re suffering from toxic overload if you are experiencing fatigue, memory decline, difficulty focusing, allergies and infections, irritability, anxiety and depression, difficulty with weight gain and weight loss, muscle and joint pain or weakness, skin rashes and outbreaks, recurrent yeast and fungal infections, constipation, diarrhea, abdominal bloating, and indigestion.
Most people report vast improvement in their symptoms after a detox. At first, you may feel a little fuzzy because of the toxins being released. However, when you stick with it, you will begin to feel more alert, energized, and full of vitality.
A full detox is accomplished by optimizing your nutritional status and detoxifying ability. Once this is done you will begin mobilizing and binding the metals in your body and excreting them through your urine, bile, stool, and sweat.
by Ole Dammegard
Yolanda Yogapanda is a very smart and wise little panda bear. Together with her best friends, Toby Trunk and Leopold the stripy lion, she encounters various challenges in life – challenges Yolanda Yogapanda usually have great ways of solving. This is the first in a series of children’s books (age 5-95 years) based on the wisdom of ancient and timeless teachings of great yoga masters like Patanjali and Sri Swami Satchidananda.
To preview the book click on the thumbnail below:eBooks (many languages) Paperback
4 Steps to Detox